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Healthy Eating

Healthy Eating

In this section you will learn the steps to follow to ensure a healthy heart diet. Whether you cook at home or eat at a restaurant, you will be able to choose healthy foods that will help reduce your risk of heart disease and stroke. We offer the following themes:

Principes de base
La cuisine
Guide alimentaire canadien

Le régime DASH pour une pression artérielle plus saine
Manger au restaurant
Lipides, huiles et cholestérol
Les fibres, les grains entiers et les glucides
Le sel 
Les collations
Faites vos provisions 
Les légumes et les fruits
Les régimes végétariens
Le sucre

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