Dietitians of the Heart and Stroke Foundation have reviewed and approved recipes Exclusive and heart-healthy, high in fiber and low in saturated fat, cholesterol and salt. These dishes have been double checked for quality assurance purposes.

To receive heart-healthy e-mail recipes monthly, subscribe to our e-newsletter for free Online Health.

Health CheckMC  Is one of the ways in which the Foundation helps Canadians eat better. When you buy ingredients from your recipes, look for the Health Check symbol to make healthy choices.

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